Return to Breath. Return to Life.
Private sessions blending conscious connected breathing with somatics, sound, and ceremony.
What is Breathwork?
Breathwork is a somatic practice to help you reconnect with your body, vitality, and emotion. Each session supports your nervous system in finding both regulation and release - combining somatic techniques, breathing, and music to explore your felt experience.
Whether you’re navigating stress, emotional overwhelm, or a desire to feel more grounded in your body, this work invites you to slow down and return to presence.
About the practice
About the practice
Breathwork Session
There’s nothing you need to prepare. In your first session, we’ll start opening up to the breathe, invigorating the body, and arriving in presence together.
Rhythmic Breathing
We breathe through the mouth without pause between in-and-out to oxygenate the body.
Rhythmic Breathing
We breathe through the mouth without pause between in-and-out to oxygenate the body.
Rhythmic Breathing
We breathe through the mouth without pause between in-and-out to oxygenate the body.
Somatic Guidance
I will use touch, body positioning, pressure, voice, and movement to assist you in breathing fully.
Somatic Guidance
I will use touch, body positioning, pressure, voice, and movement to assist you in breathing fully.
Somatic Guidance
I will use touch, body positioning, pressure, voice, and movement to assist you in breathing fully.
Intentional Music
Sound helps us shift brain patterns to explore parts of consciousness that have been supressed.
Intentional Music
Sound helps us shift brain patterns to explore parts of consciousness that have been supressed.
Intentional Music
Sound helps us shift brain patterns to explore parts of consciousness that have been supressed.
Common Experiences
Increased vibrancy and vitality
Increased vibrancy and vitality
Deeper connection to your breathe and body
Deeper connection to your breathe and body
Emotional expression and release
Emotional expression and release
Clarity and purpose
Clarity and purpose
Psychological or spiritual insight
Psychological or spiritual insight
Your guide
Your guide
Meet Paul
Hi, I’m Paul - I've spent a good part of my life in conflict. Numbing myself to the intelligence of my body, wrestling with doubt, and seeking extreme measures just to feel alive. Breathwork gave me an opportunity to befriend the outcast parts of myself, embrace deep relationships, and develop reverence for life. It has moved me beyond words - I want to share that with you.
Hi, I’m Paul - I've spent a good part of my life in conflict. Numbing myself to the intelligence of my body, wrestling with doubt, and seeking extreme measures just to feel alive. Breathwork gave me an opportunity to befriend the outcast parts of myself, embrace deep relationships, and develop reverence for life. It has moved me beyond words - I want to share that with you.
Each session is an opportunity to step into life with more depth, ease, and reverence.
How we'll work together
How we'll work together
From surviving to thriving
1
Discovery Call
A short conversation to get to know each other, feel into the connection, and see if this experience is the right fit for you at this moment.
1
Discovery Call
A short conversation to get to know each other, feel into the connection, and see if this experience is the right fit for you at this moment.
1
Discovery Call
A short conversation to get to know each other, feel into the connection, and see if this experience is the right fit for you at this moment.
2
Prepartion
Before your session we'll connect by email. You'll receive some simple guidance to help you prepare your body and mind for the session.
2
Prepartion
Before your session we'll connect by email. You'll receive some simple guidance to help you prepare your body and mind for the session.
2
Prepartion
Before your session we'll connect by email. You'll receive some simple guidance to help you prepare your body and mind for the session.
3
The session
Held in a private space, each session will guide you to reconnect with your breathe and body in order to reawaken parts of yourself.
3
The session
Held in a private space, each session will guide you to reconnect with your breathe and body in order to reawaken parts of yourself.
3
The session
Held in a private space, each session will guide you to reconnect with your breathe and body in order to reawaken parts of yourself.
4
Integration
After your session, you’ll have time to reflect, share your experience, stretch, or savour a warm cup of tea.
4
Integration
After your session, you’ll have time to reflect, share your experience, stretch, or savour a warm cup of tea.
4
Integration
After your session, you’ll have time to reflect, share your experience, stretch, or savour a warm cup of tea.
FAQ
FAQ
Questions You Might Have
How do I book a session?
Do I need prior Breathwork experience?
What should I bring?
Do you offer private sessions?
Do you offer shorter sessions?
Is this therapy?
How do I book a session?
Do I need prior Breathwork experience?
What should I bring?
Do you offer private sessions?
Do you offer shorter sessions?
Is this therapy?
How do I book a session?
Do I need prior Breathwork experience?
What should I bring?
Do you offer private sessions?
Do you offer shorter sessions?
Is this therapy?
Still wondering something?
Just message me - we’re happy to help!